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6 Vitamins and Supplements That Can Unlock Healthy Eyes in 2025 Start the new year by ensuring your eyes have the recommended vitamins and supplements.

AFRIC TRENDS  Your eyes are the window to your soul, so take care of them. Even if you eat a healthy diet, you may also use vitamins and supplements to boost your overall health. The top vitamins for eye health are probably already in the foods you regularly eat -- like broccoli, salmon and carrots -- but you might also use supplements to fill any existing gaps. Remember, before taking anything, you should speak with your doctor. Your eye doctor can also provide insight into your eye health during your regular exam, so ensure you have that on the calendar. Whether you have vision problems or spend your days staring at a computer screen, here are the best vitamins and supplements for healthy eyes and where you can find them in food. Plus, there are some bad habits for your eyes to avoid. The best vitamins and supplements for eye health Vitamin bowls In addition to a balanced diet, here are the best vitamins and supplements for your eyes. Luckily, you can get most of these added supp...

FirstBank exits 100 Senior Staff members in major reorganizational shakeup

  AFRIC TRENDS  FirstBank, the oldest bank in Nigeria and part of FBN Holdings’ entities has exited close to 100 senior staff members in what our sources describe as a major organizational shakeup. According to a reliable source with direct knowledge of the matter, some of the bank’s top executives were asked to leave as part of its repositioning plan for 2025. The exits appear to be part of a concerted effort by the holding company of the board, led by Femi Otedola, to introduce fresh blood into several leadership positions in the bank, the source further explained. RelatedStories Major developments in the Nigerian transportation sector in 2024  Major developments in the Nigerian transportation sector in 2024   January 1, 2025 Company tax Tax Reform Bills will boost production in Nigeria – Presidency counters Bauchi governor   January 1, 2025   What we know Our sources indicate that the board of FirstBank approved the exit of about 100 senior exe...

December records the lowest crypto hacks in 2024 -Report 

AFRIC TRENDS    In December 2024, the crypto industry experienced over 25 hacks, resulting in approximately $24.69 million in losses, a 71% decline compared to November, according to blockchain security firm Peckshield. This marks a significant reduction in monthly losses, with December becoming one of the least damaging months of the year. The report was shared by Peckshield Alerts via their X page revealing details of the hacks that occurred in the last month of 2024. The most substantial single incident was the LastPass hack, which accounted for $12.38 million in losses. Other notable victims included Yeti Finance, GemPad, and FEG, each losing around $2.2 million, as well as another entity identified as “Victim,” which suffered $1.3 million in damages. Industry Trends and Stolen Funds  PeckShield’s analysis shows that stolen funds were moved through various platforms. For example, over 550 Ethereum (ETH), along with substantial amounts of USDC and Bitcoin, were transfe...

Countries offering fast-track citizenship through marriage to foreign nationals

  AFRIC TRENDS  Some countries offer fast-track citizenship to foreign nationals who marry their citizens, with some processes taking just one or two years. Marriage can provide a quick route to a new passport and dual citizenship, typically requiring proof of a genuine relationship and sometimes involving specific cultural expectations. Here’s a guide to five countries where marrying a local could rapidly change your nationality and identity in 2025. Spain  Marrying a Spanish citizen can make it easier and quicker to obtain Spanish citizenship. While you don’t automatically gain citizenship by marriage, it is one of the fastest paths available. Key requirements for citizenship by marriage  To apply for Spanish citizenship, you must marry a Spanish national and live together in Spain for at least one year. You will need to meet several requirements, including passing the DELE A2 language exam and the CCSE culture exam. Additionally, you must provide a valid passport,...

Politics2025: Nigeria survived 2024 only by God’s grace – IPAC

  AFRIC TRENDS  The Inter Party Advisory Council, IPAC, has noted that it was only by the Grace of God that Nigerians survived the passing year. For this reason, the Council called on the government to pay more attention to the fight against insecurity and corruption, reinvigorating the economy, ensuring food security and providing social amenities in the coming year. While noting that the challenges ahead were enormous, IPAC also called on citizens to hold government at various levels accountable. The Council called on citizens to unite to deepen the country’s democracy and build a better nation the present and future generations can be proud of, adding that the opportunities and dividends of democracy are enormous. IPAC challenged citizens to remain prayerful and patriotic, adding that it “was only by the grace of God that Nigerians survived the socio-economic hardship of 2024.” In a statement by Yusuf Dantalle, its national Chairman, IPAC said the economic challenges were u...

QUOTES

  AFRIC TRENDS  _MOTIVATIONAL_ _QUOTES OF THE WEEK_  Success is not final; failure is not fatal: It is the courage to continue that counts"  INSPIRATIONAL QUOTES OF THE WEEK_  Positive thinking helps you frame your mindset and change your life.  _WORD OF WISDOM_  We are made wise not by the recollection of our past, but by the responsibility for our future

How Japan is beating Malaysia, Hong Kong, Indonesia, Singapore, Vietnam, South Korea, Taiwan, Philippines, Laos, and India in Asia’s Surging Tourism Sector

  AFRIC TRENDS  Asia’s tourism sector is roaring back to life, with countries competing fiercely to attract millions of travelers and tap into the surging global demand for unique experiences. Among the top players,  Japan stands head and shoulders above the rest , setting new benchmarks in visitor numbers, revenue, and overall performance. While countries like Malaysia, Hong Kong, Indonesia, Singapore, Vietnam, South Korea, Taiwan, the Philippines, Laos, and India have made commendable strides, they struggle to match Japan’s all-encompassing dominance. So, what’s Japan’s secret? Beyond its stunning temples, cherry blossoms, and cutting-edge cities, Japan’s success lies in a perfect storm of factors. A  weaker yen has made it an even more attractive destination  for international travelers, offering more value for every dollar spent. Combine this with a seamless travel experience, exceptional hospitality, and world-class marketing, and it’s no wonder Japan is ou...